Can Food Heal?
I like many people have spent most of my life with minimal understanding of how what we eat directly correlates to our health and well…
I like many people have spent most of my life with minimal understanding of how what we eat directly correlates to our health and well…
If this anit-inflammatory busting juice could speak I’m sure it would say something like ‘hell yeah its good to be alive!’. If you ever need to…
Wow I can’t believe the Easter holidays are nearly over, it all seems to have passed by in a busy blur. This gluten and grain free…
This beautiful and bright lunch is the latest in my gluten and grain free Lunch To Go series (see under main meals for more) .Easy to…
This salad of roast sweet potato, radishes, pine nuts, feta cheese and spring onions dressed in goats yoghurt and coriander (cilantro) is a yummy lunch or…
Spring lamb is one of my favourite things to eat. Together with my swede honey roasted chips, beetroot compote and purple sprouting broccoli you have a…
Recently I was given these beautiful blue heirloom potatoes. Yes, they do look purple but they are known as blue potatoes (??!). A delicious natural gluten…
I’ve named this juice, Green Rocket Fuel as for me this is what it is. I can quite happily have this in the morning and not…
This gluten and grain free Tapas is the perfect party food. Laid back and full of flavour. I love the fundamental idea of eating small portions…
This beautiful Beet Juice with oranges is the perfect pick me up. Full of anti oxidants its great for helping your body recover from those few…
This simple but endearing Tortilla of asparagus spears and rosemary is the perfect dish to knock together for an impromptu lunch or supper with friends.…
It is a little known fact that gluten sensitivity and undiagnosed Celiac disease can create havoc with fertility and pregnancy, although recognised by the medical community…
This simple but tasty risotto is packed full of veggies in a silky pesto sauce, and is always a winner, even with the fussiest of little…
This Italian influenced grain and gluten-free salad is as full of rich and intense flavours and colours. ‘Pasta’ ribbons of butternut squash and courgette (zucchini) in…
Pesto. Such a simple, raw and delicious ingredient that can be used in so many dishes and in such different ways. When you think of pesto,…
Life is beautiful. We are what we think. It might sound twee but it’s true. Today I am dedicating this post to the amazing joyous and inspirational…
Every now and again I crave this pasta dish. Rich gluten-free sausage meat, in a silky tomato sauce, sweetened with fennel seed and adorned with Swiss…
This lunch is packed full of spring green goodness and is grain and gluten free. A green bean and bacon salad with lettuce wraps of goats…
I love Thai food and Thailand. I close my eyes and I’m lying in a hammock on a beach in the sun, there’s a slight breeze,…
Get ready to re-define lunch time with this sweet and evocative gluten, meat and grain free dish of roasted fennel, cherry tomatoes and green beans, walnuts…